Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ryan Spain
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, October 6, 2017
Time: 30:05
Distance: 8.57 Miles
Laps: 8.6
Calories: 312
Speed (MPH): 17.1 Avg / 19.1 Max
Power (Watts): 149 Avg / 211 Max
Cadence (RPM): 72 Avg / 81 Max
Heartrate (BPM): 88 Avg / 119 Max

Laps

1.00 mi in 4:08
1.00 mi in 3:27
1.00 mi in 3:20
1.00 mi in 3:24
1.00 mi in 3:25
1.00 mi in 3:28
1.00 mi in 3:26
1.00 mi in 3:26
0.57 mi in 2:01

Goal

30 Minutes