Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Liz Lancos
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, October 12, 2017
Time: 27:52
Distance: 5.43 Miles
Completed:
Calories: 198
Speed (MPH): 12.1 Avg / 19.9 Max
Power (Watts): 95 Avg / 235 Max
Cadence (RPM): 63 Avg / 98 Max
Heartrate (BPM): 107 Avg / 132 Max