Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ryan Spain
Team: Howard Jones (N Chesterfield, VA)
Date: Friday, October 13, 2017
Time: 30:02
Distance: 8.58 Miles
Laps: 8.6
Calories: 319
Speed (MPH): 17.1 Avg / 25.3 Max
Power (Watts): 153 Avg / 403 Max
Cadence (RPM): 74 Avg / 86 Max
Heartrate (BPM): 113 Avg / 156 Max

Laps

1.00 mi in 2:46
1.00 mi in 4:03
1.00 mi in 3:30
1.00 mi in 3:25
1.00 mi in 3:32
1.00 mi in 3:38
1.00 mi in 3:36
1.00 mi in 3:29
0.58 mi in 2:03

Goal

30 Minutes

Personal Best

Personal Best Personal Best