Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jill Krause
Team: Columbia Gym (Clarksville, MD)
Date: Saturday, October 14, 2017
Time: 2:49:39
Distance: 30.33 Miles
Laps: 9.0
Calories: 919
Speed (MPH): 10.7 Avg / 16.9 Max
Power (Watts): 66 Avg / 120 Max
Cadence (RPM): 56 Avg / 88 Max
Heartrate (BPM): 131 Avg / 165 Max

Laps

3.37 mi in 18:05
3.37 mi in 17:01
3.37 mi in 18:36
3.37 mi in 18:10
3.37 mi in 18:28
3.37 mi in 18:53
3.37 mi in 19:16
3.37 mi in 21:25
3.37 mi in 19:45

Personal Best

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