Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Carissa Ekholm
Team: YMCA - Greater Hartford - Hale (Putnam, CT)
Date: Monday, October 16, 2017
Time: 29:07
Distance: 7.50 Miles
Laps: 5.0
Calories: 233
Speed (MPH): 15.5 Avg / 18.1 Max
Power (Watts): 109 Avg / 256 Max
Cadence (RPM): 87 Avg / 100 Max
Heartrate (BPM): 125 Avg / 140 Max

Laps

1.50 mi in 6:03
1.50 mi in 5:48
1.50 mi in 5:39
1.50 mi in 5:35
1.50 mi in 6:02

Goal

30 Minutes