Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Liz Lancos
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, October 20, 2017
Time: 26:17
Distance: 4.86 Miles
Completed: 90%
Calories: 180
Speed (MPH): 11.4 Avg / 19.4 Max
Power (Watts): 90 Avg / 231 Max
Cadence (RPM): 57 Avg / 89 Max
Heartrate (BPM): 124 Avg / 158 Max