Lost Valley 11.53 mi

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Lap Details

Rider: Amy Seman
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, November 2, 2017
Time: 59:00
Distance: 11.53 Miles
Completed:
Calories: 567
Speed (MPH): 11.7 Avg / 22.8 Max
Power (Watts): 136 Avg / 309 Max
Cadence (RPM): 62 Avg / 86 Max
Heartrate (BPM): 150 Avg / 188 Max

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