Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ro Crumley
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, November 2, 2017
Time: 17:18
Distance: 3.00 Miles
Laps: 3.0
Calories: 79
Speed (MPH): 10.4 Avg / 18.0 Max
Power (Watts): 53 Avg / 150 Max
Cadence (RPM): 54 Avg / 86 Max
Heartrate (BPM): 123 Avg / 188 Max

Laps

1.00 mi in 6:58
1.00 mi in 5:38
1.00 mi in 4:42

Goal

50 Calories