Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: GEORGE PLERHOPLES
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, November 3, 2017
Time: 19:07
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 12.5 Avg / 20.2 Max
Power (Watts): 103 Avg / 182 Max
Cadence (RPM): 51 Avg / 70 Max
Heartrate (BPM): 110 Avg / 119 Max