Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Brian Montgomery
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, November 3, 2017
Time: 19:57
Distance: 5.00 Miles
Laps: 5.0
Calories: 157
Speed (MPH): 15.0 Avg / 22.5 Max
Power (Watts): 107 Avg / 299 Max
Cadence (RPM): 68 Avg / 85 Max
Heartrate (BPM): 156 Avg / 171 Max

Laps

1.00 mi in 3:52
1.00 mi in 4:09
1.00 mi in 4:09
1.00 mi in 4:01
1.00 mi in 3:46

Goal

20 Minutes

Personal Best

Personal Best Personal Best