Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ron Mulder
Team: Covenant Living at the Samarkand (Santa Barbara., CA.)
Date: Monday, November 6, 2017
Time: 42:57
Distance: 10.02 Miles
Laps: 1.4
Calories: 350
Speed (MPH): 14.0 Avg / 20.8 Max
Power (Watts): 112 Avg / 219 Max
Cadence (RPM): 58 Avg / 71 Max
Heartrate (BPM): 100 Avg / 110 Max

Laps

6.98 mi in 29:47
3.04 mi in 13:10