Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, November 6, 2017
Time: 28:57
Distance: 5.43 Miles
Completed:
Calories: 179
Speed (MPH): 11.1 Avg / 20.3 Max
Power (Watts): 79 Avg / 145 Max
Cadence (RPM): 42 Avg / 60 Max
Heartrate (BPM): 74 Avg / 87 Max