Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bruce Fogle
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, November 9, 2017
Time: 20:08
Distance: 4.51 Miles
Laps: 1.1
Calories: 169
Speed (MPH): 13.4 Avg / 22.5 Max
Power (Watts): 116 Avg / 269 Max
Cadence (RPM): 58 Avg / 78 Max
Heartrate (BPM): 127 Avg / 139 Max

Laps

4.01 mi in 16:10
0.50 mi in 3:58

Goal

20 Minutes

Personal Best

Personal Best Personal Best