Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Simmons
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, November 10, 2017
Time: 12:16
Distance: 3.00 Miles
Laps: 3.0
Calories: 92
Speed (MPH): 14.7 Avg / 18.6 Max
Power (Watts): 102 Avg / 179 Max
Cadence (RPM): 82 Avg / 103 Max
Heartrate (BPM): 41 Avg / 138 Max

Laps

1.00 mi in 4:14
1.00 mi in 4:07
1.00 mi in 3:55

Personal Best

Personal Best Personal Best