Ravens Roost (Timed) 7.22 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Sunday, November 12, 2017
Time: 23:59
Distance: 4.11 Miles
Completed: 57%
Calories: 125
Speed (MPH): 10.2 Avg / 23.8 Max
Power (Watts): 64 Avg / 102 Max
Cadence (RPM): 41 Avg / 60 Max
Heartrate (BPM): 100 Avg / 107 Max