Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Simmons
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Tuesday, November 14, 2017
Time: 18:14
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 13.1 Avg / 19.5 Max
Power (Watts): 109 Avg / 325 Max
Cadence (RPM): 79 Avg / 90 Max
Heartrate (BPM): 137 Avg / 159 Max

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