Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jim Semp
Team: YMCA - Tompkins County (Ithaca, NY)
Date: Wednesday, November 15, 2017
Time: 21:35
Distance: 5 Miles
Completed:
Calories: 172
Speed (MPH): 14.5 Avg / 21.7 Max
Power (Watts): 109 Avg / 212 Max
Cadence (RPM): 43 Avg / 60 Max
Heartrate (BPM): 125 Avg / 135 Max

Goal

1 Completed Lap

Personal Best

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