Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jonathan Ripsom
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Thursday, November 16, 2017
Time: 23:42
Distance: 4.01 Miles
Completed:
Calories: 134
Speed (MPH): 10.1 Avg / 20.2 Max
Power (Watts): 70 Avg / 224 Max
Cadence (RPM): 80 Avg / 95 Max
Heartrate (BPM): 118 Avg / 133 Max