Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Fred McGee
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Saturday, November 18, 2017
Time: 30:08
Distance: 7.14 Miles
Laps: 1.6
Calories: 216
Speed (MPH): 14.2 Avg / 17.7 Max
Power (Watts): 96 Avg / 172 Max
Cadence (RPM): 76 Avg / 90 Max
Heartrate (BPM): 136 Avg / 151 Max

Laps

4.42 mi in 18:56
2.72 mi in 11:12