Wicked Workout 7.80 mi

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Lap Details

Rider: Micah Conrad
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, November 24, 2017
Time: 31:31
Distance: 7.87 Miles
Completed:
Calories: 366
Speed (MPH): 14.9 Avg / 31.3 Max
Power (Watts): 170 Avg / 557 Max
Cadence (RPM): 81 Avg / 114 Max
Heartrate (BPM): 167 Avg / 191 Max

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