Ravens Roost (Timed) 7.22 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, November 27, 2017
Time: 22:43
Distance: 4.11 Miles
Completed: 57%
Calories: 130
Speed (MPH): 10.8 Avg / 20.6 Max
Power (Watts): 71 Avg / 124 Max
Cadence (RPM): 38 Avg / 53 Max
Heartrate (BPM): 96 Avg / 103 Max