Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Phil Lemkau
Team: Asbury Solomons (Solomons, MD)
Date: Wednesday, November 29, 2017
Time: 14:33
Distance: 2.60 Miles
Laps: 1.7
Calories: 68
Speed (MPH): 10.7 Avg / 16.1 Max
Power (Watts): 55 Avg / 145 Max
Cadence (RPM): 54 Avg / 82 Max
Heartrate (BPM): 109 Avg / 239 Max

Laps

1.50 mi in 8:46
1.10 mi in 5:47

Personal Best

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