City Express 4.53 mi

Leaderboard

Lap Details

Rider: Ron Armstrong Sr
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Thursday, November 30, 2017
Time: 29:25
Distance: 4.53 Miles
Completed:
Calories: 216
Speed (MPH): 9.4 Avg / 25.4 Max
Power (Watts): 99 Avg / 237 Max
Cadence (RPM): 42 Avg / 74 Max
Heartrate (BPM): 120 Avg / 134 Max