Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Bill Ebbott
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Saturday, December 2, 2017
Time: 30:19
Distance: 8.34 Miles
Laps: 1.1
Calories: 424
Speed (MPH): 16.5 Avg / 29.5 Max
Power (Watts): 209 Avg / 462 Max
Cadence (RPM): 67 Avg / 94 Max
Heartrate (BPM): 146 Avg / 233 Max

Laps

7.87 mi in 27:45
0.47 mi in 2:34

Personal Best

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