Rough Rider 8.30 mi

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Lap Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Monday, December 4, 2017
Time: 27:42
Distance: 8.38 Miles
Completed:
Calories: 357
Speed (MPH): 18.0 Avg / 29.1 Max
Power (Watts): 190 Avg / 553 Max
Cadence (RPM): 56 Avg / 81 Max
Heartrate (BPM): 146 Avg / 155 Max

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