Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ellen Heymann
Team: Mt. San Antonio Gardens (Pomona, CA)
Date: Monday, December 4, 2017
Time: 20:20
Distance: 4.01 Miles
Laps: 1.2
Calories: 118
Speed (MPH): 11.8 Avg / 17.8 Max
Power (Watts): 74 Avg / 122 Max
Cadence (RPM): 45 Avg / 60 Max
Heartrate (BPM): 116 Avg / 131 Max

Laps

3.37 mi in 16:39
0.64 mi in 3:41