City Express 4.53 mi

Leaderboard

Lap Details

Rider: ron armold
Team: Anytime Fitness - Boiling Springs (Boiling Springs, SC)
Date: Wednesday, December 6, 2017
Time: 21:20
Distance: 4.53 Miles
Completed:
Calories: 214
Speed (MPH): 12.6 Avg / 25.8 Max
Power (Watts): 143 Avg / 304 Max
Cadence (RPM): 56 Avg / 77 Max
Heartrate (BPM): 180 Avg / 201 Max