Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Michael Franke
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Wednesday, December 13, 2017
Time: 14:30
Distance: 3.37 Miles
Completed:
Calories: 117
Speed (MPH): 14.3 Avg / 22.7 Max
Power (Watts): 111 Avg / 224 Max
Cadence (RPM): 79 Avg / 94 Max
Heartrate (BPM): 125 Avg / 132 Max

Goal

30 Minutes

Personal Best

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