Dragon Fire 5.00 mi

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Lap Details

Rider: John Simmons
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, December 13, 2017
Time: 19:46
Distance: 5 Miles
Completed:
Calories: 175
Speed (MPH): 15.2 Avg / 21.1 Max
Power (Watts): 123 Avg / 270 Max
Cadence (RPM): 85 Avg / 107 Max
Heartrate (BPM): 143 Avg / 162 Max

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