Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: J Cornelius
Team: Midtown Athletic Club - Willowbrook (Willowbrook, IL)
Date: Thursday, December 14, 2017
Time: 30:13
Distance: 4.76 Miles
Laps: 3.2
Calories: 133
Speed (MPH): 9.5 Avg / 15.4 Max
Power (Watts): 50 Avg / 149 Max
Cadence (RPM): 30 Avg / 56 Max
Heartrate (BPM): 83 Avg / 91 Max

Laps

1.50 mi in 10:11
1.50 mi in 8:45
1.50 mi in 8:47
0.26 mi in 2:30