Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Dale Melville
Team: Gold's Gym - Bridgewater (Bridgewater, NJ)
Date: Friday, December 15, 2017
Time: 1:13:22
Distance: 22.06 Miles
Laps: 3.1
Calories: 1,000
Speed (MPH): 18.0 Avg / 29.2 Max
Power (Watts): 203 Avg / 407 Max
Cadence (RPM): 48 Avg / 77 Max
Heartrate (BPM): 158 Avg / 184 Max

Laps

7.22 mi in 22:48
7.22 mi in 24:20
7.22 mi in 24:51
0.40 mi in 1:23

Personal Best

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