Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David DiRoma
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Monday, December 18, 2017
Time: 20:40
Distance: 6.00 Miles
Laps: 6.0
Calories: 210
Speed (MPH): 17.4 Avg / 19.7 Max
Power (Watts): 145 Avg / 225 Max
Cadence (RPM): 80 Avg / 93 Max
Heartrate (BPM): 136 Avg / 147 Max

Laps

1.00 mi in 3:27
1.00 mi in 3:28
1.00 mi in 3:34
1.00 mi in 3:28
1.00 mi in 3:23
1.00 mi in 3:20

Goal

20 Minutes