Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Mike Regulinski
Team: YMCA - Greater Richmond - Downtown (Richmond, VA)
Date: Wednesday, December 20, 2017
Time: 30:08
Distance: 7.85 Miles
Laps: 1.1
Calories: 306
Speed (MPH): 15.6 Avg / 22.8 Max
Power (Watts): 146 Avg / 410 Max
Cadence (RPM): 59 Avg / 86 Max
Heartrate (BPM): 143 Avg / 159 Max

Laps

6.98 mi in 26:53
0.87 mi in 3:15