Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Thursday, December 21, 2017
Time: 9:49
Distance: 3.00 Miles
Laps: 2.0
Calories: 117
Speed (MPH): 18.3 Avg / 22.6 Max
Power (Watts): 175 Avg / 334 Max
Cadence (RPM): 72 Avg / 89 Max
Heartrate (BPM): 132 Avg / 142 Max

Laps

1.50 mi in 4:59
1.50 mi in 4:50