Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, January 3, 2018
Time: 22:50
Distance: 4.04 Miles
Laps: 1.2
Calories: 146
Speed (MPH): 10.6 Avg / 18.8 Max
Power (Watts): 83 Avg / 136 Max
Cadence (RPM): 83 Avg / 109 Max
Heartrate (BPM): 125 Avg / 137 Max

Laps

3.37 mi in 17:18
0.67 mi in 5:32