Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Wilson Tarleton
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Friday, January 5, 2018
Time: 30:07
Distance: 7.30 Miles
Laps: 1.8
Calories: 286
Speed (MPH): 14.5 Avg / 20.8 Max
Power (Watts): 134 Avg / 473 Max
Cadence (RPM): 77 Avg / 104 Max
Heartrate (BPM): 141 Avg / 156 Max

Laps

4.01 mi in 16:25
3.29 mi in 13:42

Goal

30 Minutes