Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Lanpher
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, January 9, 2018
Time: 11:01
Distance: 3.00 Miles
Laps: 3.0
Calories: 95
Speed (MPH): 16.3 Avg / 19.7 Max
Power (Watts): 121 Avg / 197 Max
Cadence (RPM): 56 Avg / 66 Max
Heartrate (BPM): 88 Avg / 143 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:42
1.00 mi in 3:40