Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Lanpher
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, January 10, 2018
Time: 10:32
Distance: 3.00 Miles
Laps: 3.0
Calories: 104
Speed (MPH): 17.1 Avg / 20.8 Max
Power (Watts): 141 Avg / 236 Max
Cadence (RPM): 55 Avg / 68 Max
Heartrate (BPM): 143 Avg / 160 Max

Laps

1.00 mi in 3:37
1.00 mi in 3:34
1.00 mi in 3:21