Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: RJ Esempio
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Thursday, January 11, 2018
Time: 14:00
Distance: 4.01 Miles
Completed:
Calories: 165
Speed (MPH): 16.9 Avg / 24.0 Max
Power (Watts): 172 Avg / 341 Max
Cadence (RPM): 67 Avg / 89 Max
Heartrate (BPM): 150 Avg / 174 Max