Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, January 12, 2018
Time: 23:34
Distance: 4.50 Miles
Laps: 3.0
Calories: 140
Speed (MPH): 11.5 Avg / 14.7 Max
Power (Watts): 75 Avg / 196 Max
Cadence (RPM): 79 Avg / 98 Max
Heartrate (BPM): 117 Avg / 121 Max

Laps

1.50 mi in 7:28
1.50 mi in 8:12
1.50 mi in 7:54