Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: James Good
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Saturday, January 13, 2018
Time: 30:05
Distance: 7.46 Miles
Laps: 1.7
Calories: 253
Speed (MPH): 14.9 Avg / 19.1 Max
Power (Watts): 116 Avg / 199 Max
Cadence (RPM): 76 Avg / 85 Max
Heartrate (BPM): 126 Avg / 150 Max

Laps

4.42 mi in 18:41
3.04 mi in 11:24

Goal

30 Minutes