Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gary Lucht
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, January 15, 2018
Time: 23:48
Distance: 6.00 Miles
Laps: 6.0
Calories: 193
Speed (MPH): 15.1 Avg / 21.3 Max
Power (Watts): 111 Avg / 254 Max
Cadence (RPM): 59 Avg / 85 Max
Heartrate (BPM): 127 Avg / 134 Max

Laps

1.00 mi in 3:55
1.00 mi in 3:58
1.00 mi in 3:57
1.00 mi in 3:55
1.00 mi in 3:59
1.00 mi in 4:04

Goal

5 Miles

Personal Best

Personal Best Personal Best