Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: john carroll
Team: YMCA - Metro Atlanta - G. Cecil Pruett (Canton, GA)
Date: Thursday, January 25, 2018
Time: 24:56
Distance: 7.02 Miles
Laps: 1.2
Calories: 283
Speed (MPH): 16.9 Avg / 23.4 Max
Power (Watts): 165 Avg / 407 Max
Cadence (RPM): 84 Avg / 104 Max
Heartrate (BPM): 157 Avg / 165 Max

Laps

6.01 mi in 21:22
1.01 mi in 3:34