City Express 4.53 mi

Leaderboard

Ride Details

Rider: RJ Esempio
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Friday, January 26, 2018
Time: 23:11
Distance: 4.78 Miles
Laps: 1.1
Calories: 232
Speed (MPH): 12.4 Avg / 30.8 Max
Power (Watts): 143 Avg / 571 Max
Cadence (RPM): 70 Avg / 96 Max
Heartrate (BPM): 149 Avg / 165 Max

Laps

4.53 mi in 20:51
0.25 mi in 2:20

Personal Best

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