Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gary Lucht
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, January 30, 2018
Time: 30:02
Distance: 7.28 Miles
Laps: 2.2
Calories: 253
Speed (MPH): 14.5 Avg / 22.0 Max
Power (Watts): 116 Avg / 163 Max
Cadence (RPM): 62 Avg / 75 Max
Heartrate (BPM): 124 Avg / 133 Max

Laps

3.37 mi in 13:46
3.37 mi in 13:38
0.54 mi in 2:38

Goal

30 Minutes

Personal Best

Personal Best Personal Best