Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, January 30, 2018
Time: 28:09
Distance: 5.14 Miles
Laps: 3.4
Calories: 155
Speed (MPH): 11.0 Avg / 13.8 Max
Power (Watts): 68 Avg / 152 Max
Cadence (RPM): 76 Avg / 90 Max
Heartrate (BPM): 103 Avg / 124 Max

Laps

1.50 mi in 8:01
1.50 mi in 8:26
1.50 mi in 7:41
0.64 mi in 4:01