Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: RJ Esempio
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Friday, February 9, 2018
Time: 18:02
Distance: 5.29 Miles
Laps: 1.1
Calories: 212
Speed (MPH): 17.6 Avg / 27.7 Max
Power (Watts): 171 Avg / 449 Max
Cadence (RPM): 68 Avg / 96 Max
Heartrate (BPM): 152 Avg / 178 Max

Laps

5.00 mi in 16:10
0.29 mi in 1:52

Personal Best

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