Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ron Mulder
Team: Covenant Living at the Samarkand (Santa Barbara., CA.)
Date: Friday, February 23, 2018
Time: 31:41
Distance: 7.48 Miles
Laps: 1.1
Calories: 275
Speed (MPH): 14.2 Avg / 21.4 Max
Power (Watts): 121 Avg / 231 Max
Cadence (RPM): 59 Avg / 76 Max
Heartrate (BPM): 110 Avg / 124 Max

Laps

6.98 mi in 28:36
0.50 mi in 3:05