Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Allen
Team: YMCA - Greater Kansas City - Cleaver (Kansas City, MO)
Date: Friday, March 2, 2018
Time: 31:18
Distance: 8.00 Miles
Laps: 8.0
Calories: 258
Speed (MPH): 15.3 Avg / 20.0 Max
Power (Watts): 114 Avg / 203 Max
Cadence (RPM): 51 Avg / 75 Max
Heartrate (BPM): 136 Avg / 145 Max

Laps

1.00 mi in 3:48
1.00 mi in 3:50
1.00 mi in 3:48
1.00 mi in 4:04
1.00 mi in 4:06
1.00 mi in 4:01
1.00 mi in 3:56
1.00 mi in 3:45

Goal

30 Minutes

Personal Best

Personal Best Personal Best