Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Roger Elliott
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Wednesday, March 7, 2018
Time: 30:17
Distance: 7.02 Miles
Laps: 1.6
Calories: 235
Speed (MPH): 13.9 Avg / 16.8 Max
Power (Watts): 106 Avg / 142 Max
Cadence (RPM): 66 Avg / 75 Max
Heartrate (BPM): 74 Avg / 139 Max

Laps

4.42 mi in 19:39
2.60 mi in 10:38

Goal

15 Minutes